Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Macronutrients in Top 70 Fresh Fruits with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Sugars per 14 ounces.
Top 5 fresh fruits with most amount of sugars per 14 ounces are:
- Medjool Dates
- Deglet Noor Dates
- Raw Tamarinds
- Raw Mamey Sapote
- Raw Jackfruit