Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Macronutrients in Top 90 Fresh Fruits with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Fiber per 14 ounces.
Top 5 fresh fruits with most amount of fiber per 14 ounces are:
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple
- Deglet Noor Dates
- Raw Elderberries