Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
LongansRaw Longans2720.45NANANA068.7NANANANA55.94
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Macronutrients in Top 90 Fresh Fruits with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Fiber per 1 pound.
Top 5 fresh fruits with most amount of fiber per 1 pound are:
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple
- Deglet Noor Dates
- Raw Elderberries