Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Macronutrients in Top 50 Fresh Fruits with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Sucrose per 1 pound.
Top 5 fresh fruits with most amount of sucrose per 1 pound are:
- Deglet Noor Dates
- Raw Rowal
- Raw Mangos
- Raw Extra Sweet Pineapple
- Raw Tangerines