Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77

ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51

ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86

Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83

Macronutrients in Top 50 Fresh Fruits with the highest Sucrose content per 5 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Sucrose per 5 ounces.

Top 5 fresh fruits with most amount of sucrose per 5 ounces are:

Deglet Noor Dates
Raw Rowal
Raw Mangos
Raw Extra Sweet Pineapple
Raw Tangerines