TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Macronutrients in Top 100 Fresh Fruits with the highest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Protein per 5 ounces.
Top 5 fresh fruits with most amount of protein per 5 ounces are:
- Raw Tamarinds
- Raw Common Guavas
- Deglet Noor Dates
- Raw Rowal
- Raw Passion-fruit, Purple