TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
LongansRaw Longans600.1NANANA015NANANANA1.11.3
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Macronutrients in Top 100 Fresh Fruits with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Protein per 100 grams.
Top 5 fresh fruits with most amount of protein per 100 grams are:
- Raw Tamarinds
- Raw Common Guavas
- Deglet Noor Dates
- Raw Rowal
- Raw Passion-fruit, Purple