TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
RowalRaw Rowal1110202.45NANANA2391415111256223
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
LongansRaw Longans6001NANANA0151NANANANA1113
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
JujubeRaw Jujube7902NANANA0202NANANANANA12
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
SoursopRaw Soursop66030.5100.690168135NANANA3310
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
FigsRaw Figs74030.601.440192163NANANA297.5
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
LimesRaw Limes30020.220.190.36010517NANANA287
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
CarissaRaw Carissa62013NANANA0136NANANANANA5
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
QuincesRaw Quinces57010.100.490153NANANANA194
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Macronutrients in Top 100 Fresh Fruits with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Protein per 1 kilogram.
Top 5 fresh fruits with most amount of protein per 1 kilogram are:
- Raw Tamarinds
- Raw Common Guavas
- Deglet Noor Dates
- Raw Rowal
- Raw Passion-fruit, Purple