Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7

RowalRaw Rowal1110202.45NANANA2391415111256223

CarissaRaw Carissa62013NANANA0136NANANANANA5

KiwanoHorned melon44012.6NANANANA75.6NANANANANA18

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519

GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8

TamarindsRaw Tamarinds239062.7200.590625388NANANA5128

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8

ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713

BananasRaw Bananas8903.31.120.270.46022812248.549.8242611

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4

FigsRaw Figs74030.601.440192163NANANA297.5

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513

SoursopRaw Soursop66030.5100.690168135NANANA3310

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410

PlumsRaw Plums4602.80.1700.4401149930.750.715.7147

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314

JujubeRaw Jujube7902NANANA0202NANANANANA12

LimesRaw Limes30020.220.190.36010517NANANA287

LoquatsRaw Loquats47020.40.130.770121NANANANA174.3

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5

Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3

Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9

LongansRaw Longans6001NANANA0151NANANANA1113

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4

QuincesRaw Quinces57010.100.490153NANANANA194

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5

PummeloRaw Pummelo3800.4NANANA096NANANANA107.6

Macronutrients in Top 100 Fresh Fruits with the highest Fat content per 1 kg

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Fat per 1 kilogram.

Top 5 fresh fruits with most amount of fat per 1 kilogram are:

Raw Avocados
Raw or Frozen Durian
Raw Rowal
Raw Carissa
Horned melon