PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
LongansRaw Longans6001NANANA0151NANANANA1113
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
QuincesRaw Quinces57010.100.490153NANANANA194
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
JujubeRaw Jujube7902NANANA0202NANANANANA12
LimesRaw Limes30020.220.190.36010517NANANA287
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
FigsRaw Figs74030.601.440192163NANANA297.5
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
SoursopRaw Soursop66030.5100.690168135NANANA3310
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
CarissaRaw Carissa62013NANANA0136NANANANANA5
RowalRaw Rowal1110202.45NANANA2391415111256223
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Macronutrients in Top 100 Fresh Fruits with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Fat per 1 kilogram.
Top 5 fresh fruits with least amount of fat per 1 kilogram are:
- Raw Pummelo
- Raw Green Plantains
- Raw Bosc Pears
- Raw Grapefruit
- Raw White Grapefruit