Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
RowalRaw Rowal1110202.45NANANA2391415111256223
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
JujubeRaw Jujube7902NANANA0202NANANANANA12
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
FigsRaw Figs74030.601.440192163NANANA297.5
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
SoursopRaw Soursop66030.5100.690168135NANANA3310
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
CarissaRaw Carissa62013NANANA0136NANANANANA5
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2
LongansRaw Longans6001NANANA0151NANANANA1113
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
QuincesRaw Quinces57010.100.490153NANANANA194
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
LimesRaw Limes30020.220.190.36010517NANANA287
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Macronutrients in Top 100 Fresh Fruits with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Energy per 1 kilogram.
Top 5 fresh fruits with most amount of energy per 1 kilogram are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Avocados
- Raw Green Plantains