Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67

Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4

BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85

Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57

SapodillaRaw Sapodilla37650.8800.05091NANANANA242

JujubeRaw Jujube3580.91NANANA092NANANANANA5.44

CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8

CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12

FigsRaw Figs3361.360.2700.6508773.8NANANA133.4

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27

Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6

American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63

LitchisRaw Litchis29920.450.290.307569NANANA5.93.76

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142

SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54

Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8

Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9

Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77

CarissaRaw Carissa2815.9NANANA062NANANANANA2.27

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5

FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17

Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27

LongansRaw Longans2720.45NANANA068.7NANANANA55.94

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7

BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63

QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35

GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67

ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4

Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45

Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13

RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35

Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22

ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35

ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86

Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26

CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18

PlumsRaw Plums2091.270.07700.20524514237.126.353.18

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54

KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13

Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5

Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13

PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45

Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8

White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13

GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04

CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7

LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77

LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75

Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03

Macronutrients in Top 100 Fresh Fruits with the highest Energy content per 1 lb

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Energy per 1 pound.

Top 5 fresh fruits with most amount of energy per 1 pound are:

Deglet Noor Dates
Medjool Dates
Raw Tamarinds
Raw Avocados
Raw Green Plantains