Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.21279

Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.21256

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.71084

AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495726

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA689

DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA667

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA576

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA562

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131553

RowalRaw Rowal86NANANANANANANANA117NANANA503

BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27467

Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA458

Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA440

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18440

JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA431

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA426

BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27404

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4376

SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA376

JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA358

CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA345

CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA340

FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3336

ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA331

KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680322

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8318

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2313

Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA313

GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8308

American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2304

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6304

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8299

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5299

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8299

Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53286

Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA286

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7286

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA286

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2286

CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA281

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2281

FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316277

Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183277

Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA272

LongansRaw LongansNA0.140.641.36NANANANA0381NANANA272

MangosRaw Mangos2450.130.173.030.890.54NA195016504.119272

BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5259

Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA259

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420259

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA259

Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550254

GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA240

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910240

ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98236

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4236

Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA231

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18231

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53227

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18227

Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA222

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680222

RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA222

Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72218

ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415218

ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910213

Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130213

LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA213

OrangesRaw Oranges500.390.181.281.130.27NA136024100.820213

CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7209

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820209

PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829209

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18204

GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA200

KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA200

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98200

BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390195

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4195

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8195

Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590191

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4191

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA186

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8177

PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA172

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113163

Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3154

White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590150

GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590145

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98145

CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680141

LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72136

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45136

LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680132

Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3127

Vitamins in Top 100 Fresh Fruits with the highest Energy content per 1 lb

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Energy per 1 pound.

Top 5 fresh fruits with most amount of energy per 1 pound are:

Deglet Noor Dates
Medjool Dates
Raw Tamarinds
Raw Avocados
Raw Green Plantains