Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7282
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7277
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8239
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721160
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA152
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA147
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA127
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA124
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029122
RowalRaw Rowal19NANANANANANANANA26NANANA111
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5103
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA101
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA97
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.797
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA95
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA94
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.589
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.483
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA83
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA79
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA76
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA75
FigsRaw Figs70.060.050.40.30.11NA60200.114.774
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA73
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15071
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.670
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.670
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.670
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.670
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.669
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA69
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.668
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.667
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.267
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.466
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.366
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.466
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.163
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.163
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA63
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.863
CarissaRaw Carissa20.040.060.2NANANANA038NANANA62
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.962
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.561
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.361
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA60
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA60
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.260
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.357
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA57
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.457
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA57
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11156
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA53
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2053
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.252
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.852
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA51
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.751
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.150
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.750
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA49
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15049
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA49
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.648
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.348
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2047
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25047
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA47
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18047
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32546
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18046
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.446
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.745
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA44
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA44
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.244
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172043
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.843
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.643
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13042
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.542
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA41
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.639
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA38
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.936
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.534
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.13033
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.13032
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.232
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.15031
LimesRaw Limes20.030.020.20.220.043NA802900.220.630
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.130
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.15029
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.528
Vitamins in Top 100 Fresh Fruits with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Energy per 100 grams.
Top 5 fresh fruits with most amount of energy per 100 grams are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Avocados
- Raw Green Plantains