Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5282
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3277
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4239
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2160
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861152
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865147
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4127
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965124
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2122
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4111
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7103
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5101
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.597
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17397
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.595
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.294
BananasRaw Bananas50.0782.20.26270.27NA22358110.157589
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357883
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17883
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057879
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA7976
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.475
FigsRaw Figs350.07NA0.37170.13NA142320.210.157974
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.873
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178171
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.569
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.769
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.868
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.367
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.138367
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.866
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.366
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18166
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.363
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.278263
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.463
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.363
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.088463
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA8462
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.262
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.361
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148361
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA8360
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.860
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.560
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.257
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.357
PearsRaw Pears90.0822.20.1870.048NA121160.110.18457
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.857
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238456
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.453
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078553
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.652
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.852
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.251
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.751
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.18650
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128650
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.349
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088649
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.649
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.748
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.448
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.647
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.647
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.747
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.847
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.346
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088746
PlumsRaw Plums60.05720.1770.052NA16157000.187.246
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.245
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.128844
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.488944
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.644
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538843
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.743
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088843
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078842
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.342
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.641
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.178939
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.088938
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.099036
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.189034
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.079033
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079132
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149132
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.129131
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.330
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.19130
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.068929
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.079228
Minerals in Top 100 Fresh Fruits with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Energy per 100 grams.
Top 5 fresh fruits with most amount of energy per 100 grams are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Avocados
- Raw Green Plantains