Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.51119
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.61099
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125949
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291635
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243603
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258583
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256504
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257492
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259484
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283441
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280409
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284401
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288385
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289385
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292377
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291373
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297353
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309329
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310329
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309314
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313302
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315298
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314294
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317290
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321282
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319278
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319278
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319278
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319278
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320274
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320274
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321270
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323266
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330266
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324262
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331262
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322262
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326250
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325250
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327250
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327250
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334250
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334246
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334246
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331242
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330242
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330238
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328238
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331238
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334226
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335226
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333226
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333226
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333222
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339210
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338210
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340206
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340206
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342202
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340202
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342198
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341198
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343194
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341194
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344194
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344191
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343191
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344187
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324187
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344187
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344187
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347183
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346183
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346183
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346179
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349175
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353175
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348175
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350171
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348171
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350171
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350167
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350167
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347163
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353155
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354151
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356143
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358135
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359131
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361127
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361127
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363123
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350119
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363119
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353115
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365111
Minerals in Top 100 Fresh Fruits with the highest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Energy per 14 ounces.
Top 5 fresh fruits with most amount of energy per 14 ounces are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Avocados
- Raw Green Plantains