Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129400
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2393
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5339
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104227
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6215
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492208
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91180
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792176
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792173
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101157
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100146
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101143
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103137
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103137
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104135
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104133
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106126
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110118
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111118
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110112
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112108
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113106
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112105
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113103
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115101
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611499
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611499
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611499
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611499
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.09911498
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA11498
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.3311596
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.05711595
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.1811895
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.09911694
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.1411894
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.1411594
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.09911789.3
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.3811689.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.1111789.3
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.1611789.3
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.1111989.3
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA11988
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.1811988
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.08511886.5
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211886.5
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA11885
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.07111785
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.1311885
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.2311980.8
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.1611980.8
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.1411980.8
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.05711980.8
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311979.4
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA12175
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.09912175
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.05712173.7
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.612273.7
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.1412272.3
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.1712172.3
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.1412271
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.1712271
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.08512269.5
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.1112269.5
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA12369.5
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.07112368
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.2812268
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.08512366.6
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.3511666.6
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.07112366.6
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.09912366.6
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.1312465.2
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.1112465.2
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.1412465.2
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.1112463.8
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.1712562.4
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.6812662.4
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.2412462.4
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.7512561
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.1712461
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.1112561
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.09912559.5
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.02812559.5
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.1712458
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.2412655.3
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.1112654
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.1312751
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.2612848
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.09912846.8
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.09912945.4
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.212945.4
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.1713044
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.1612542.5
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.1413042.5
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.08512641
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.09913039.7
Minerals in Top 100 Fresh Fruits with the highest Energy content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Energy per 5 ounces.
Top 5 fresh fruits with most amount of energy per 5 ounces are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Avocados
- Raw Green Plantains