RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
Minerals in Top 90 Fresh Fruits with the highest Copper content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Copper per 5 ounces.
Top 5 fresh fruits with most amount of copper per 5 ounces are:
- Raw Rowal
- Medjool Dates
- Raw Common Guavas
- Raw Mamey Sapote
- Raw Carissa