Nutrients in 5 ounces of Grapefruit

Raw Grapefruit (Citrus paradisi).

Macros Ratio

Protein Fat Carbs

90%

5 oz ▼

Macro Nutrients

Grapefruit

Energy45.4 kcal

1.56%

Raw Grapefruit has 45.3592 kcal of Energy per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Raw Grapefruit has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Raw Grapefruit has 0.01984465 g of Saturated Fat per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Raw Grapefruit has 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.027 g

0.16%

Raw Grapefruit has 0.026932025 g of Omega 6 per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Grapefruit has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.5 g

8.8%

Raw Grapefruit has 11.453198 g of Carbohydrate per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.9 g

13.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Grapefruit has 9.8939755 g of Sugars per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.56 g

4.1%

Raw Grapefruit has 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.89 g

1.6%

Raw Grapefruit has 0.89300925 g of Protein per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit

Vitamin A65.2 μg

7.24%

RAE, retinol activity equivalents

Raw Grapefruit has 65.20385 μg of Vitamin A per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.051 mg

4.25%

Thiamine

Raw Grapefruit has 0.0510291 mg of Vitamin B1 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.2%

Riboflavin

Raw Grapefruit has 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg

2.2%

Niacin, nicotinic acid, niacinamide

Raw Grapefruit has 0.35436875 mg of Vitamin B3 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.02%

Pantothenic acid

Raw Grapefruit has 0.401145425 mg of Vitamin B5 per 5 ounces, which is 8.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.58%

Pyridoxine

Raw Grapefruit has 0.05953395 mg of Vitamin B6 per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.54%

Folates and Folic Acid

Raw Grapefruit has 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Grapefruit has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48.8 mg

54%

Ascorbic acid

Raw Grapefruit has 48.76114 mg of Vitamin C per 5 ounces, which is 54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Grapefruit has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.23%

Tocopherols and Tocotrienols

Raw Grapefruit has 0.18427175 mg of Vitamin E per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Grapefruit has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit

Calcium17 mg

1.7%

Raw Grapefruit has 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.4%

Raw Grapefruit has 0.066621325 mg of Copper per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.4 μg

0.035%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Grapefruit has 1.417475 μg of Fluoride per 5 ounces, which is 0.035% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.13 mg

1.6%

Raw Grapefruit has 0.12757275 mg of Iron per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Raw Grapefruit has 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.017 mg

0.74%

Raw Grapefruit has 0.0170097 mg of Manganese per 5 ounces, which is 0.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.3 mg

1.6%

Raw Grapefruit has 11.3398 mg of Phosphorus per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium197 mg

5.8%

Raw Grapefruit has 197.029025 mg of Potassium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Raw Grapefruit has 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Grapefruit has 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Raw Grapefruit has 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.5%

Raw Grapefruit has 128.83430275 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Grapefruit:

5 ounces of Grapefruit is an excellent source of Vitamin C.
It has a good amount of Vitamin A and Vitamin B5.
It also has some Vitamin B1, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Raw Grapefruit:

5 ounces of Grapefruit has a good amount of Copper.
It has some Magnesium and Potassium.
While 5 ounces of product has trace amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc, it has no Fluoride and Sodium.

Macronutrients in 5 ounces of Raw Grapefruit:

5 ounces of Grapefruit has a good amount of Carbohydrate and Sugars.
It has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Grapefruit with:

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Food Info

Nutrients in 5 ounces of Grapefruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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