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Vegetables
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Legumes
Cereals
Cantaloupe MelonsRaw Cantaloupe Melons1690.040.020.730.07036.700.052.521
ApricotsRaw Apricots960.030.040.60.0501000.893.39
Japanese PersimmonsRaw Japanese Persimmons810.030.020.10.107.500.732.68
LoquatsRaw Loquats760.020.020.180.101NANANA14
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.0401000.072.18
Pink GrapefruitRaw Pink and Red Grapefruit580.040.030.20.0503100.13013
Yellow PlantainsRaw Yellow Plantains560.060.080.670.24018002922
MangosRaw Mangos540.030.040.670.1203600.94.243
PapayasRaw Papayas470.020.030.360.0406100.32.637
GrapefruitRaw Grapefruit460.040.020.250.0403400.13010
GroundcherriesRaw Groundcherries360.110.042.8NA011NANANANA
TangerinesRaw Tangerines340.060.040.380.08026.700.2016
GuavasRaw Common Guavas310.070.041.10.11022800.732.649
ElderberriesRaw Elderberries300.070.060.50.23036NANANA6
WatermelonRaw Watermelon280.030.020.180.0508.100.050.13
Acerola JuiceRaw Acerola Juice250.020.060.4001600NA0.181.414
Orange PeelRaw Orange Peel210.120.090.90.180136NA0.25NA30
RowalRaw Rowal19NANANANANA26NANANANA
NectarinesRaw Nectarines170.030.031.130.0305.400.772.25
PlumsRaw Plums170.030.030.420.0309.500.266.45
Yellow PeachesRaw Yellow Peaches160.020.030.810.0306.600.732.64
GooseberriesRaw Gooseberries150.040.030.30.08027.7NA0.37NA6
KumquatsRaw Kumquats150.040.090.430.0404400.15017
RoselleRaw Roselle140.010.030.31NA012NANANANA
Oranges with Peel Raw Oranges with Peel 130.10.050.50.09071NANANA30
Tangerine JuiceRaw Tangerine Juice130.060.020.10.0403100.1305
Black CurrantsRaw European Black Currants120.050.050.30.070181NA1NANA
Mammy-appleRaw Mammy-apple120.020.040.40.1014NANANA14
Valencia OrangesRaw Valencia Oranges120.090.040.270.06048.50NANA39
Navel OrangesRaw Navel Oranges120.070.050.430.0805900.15034
BlackberriesRaw Blackberries110.020.030.650.0302101.172025
OrangesRaw Oranges110.090.040.280.0605300.18030
Florida OrangesRaw Florida Oranges110.10.040.40.0504500.18017
Fresh Orange juiceRaw Orange juice100.090.030.40.0405000.040.130
AvocadosRaw Avocados70.070.131.740.2601002.072181
Medjool DatesDates, medjool70.050.061.60.25NA00NA2.715
FigsRaw Figs70.060.050.40.110200.114.76
KiwanoHorned melon70.030.020.570.06NA5.3NANANA3
Mamey SapoteRaw Mamey Sapote70.010.121.430.72023NA2.1NA7
JackfruitRaw Jackfruit50.110.060.920.33013.7NA0.34NA24
Green KiwifruitRaw Green Kiwifruit40.030.030.340.0609301.464025
ApplesRaw Apples with skin30.020.030.090.0404.600.182.23
BananasRaw Bananas30.030.070.670.3708.700.10.520
BlueberriesRaw Blueberries30.040.040.420.0509.700.57196
CarambolaRaw StarFruit30.010.020.370.0203400.15012
Sweet CherriesRaw Sweet Cherries30.030.030.150.050700.072.14
CranberriesRaw Cranberries30.010.020.10.0601401.3251
Red Or Green GrapesRaw Red Or Green Grapes30.070.070.190.0903.200.1914.62
Lemon PeelRaw Lemon Peel30.060.080.40.17012900.25013
Honeydew MelonsRaw Honeydew Melons30.040.010.420.0901800.022.919
PineappleRaw Pineapple30.080.030.50.11047.800.020.718
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.030.510.11NA5600.020.719
SapodillaRaw Sapodilla300.020.20.04014.7NANANA14
Apples no SkinRaw Apples without skin20.020.030.090.040400.050.60
CarissaRaw Carissa20.040.060.2NA038NANANANA
CrabapplesRaw Crabapples20.030.020.1NA08NANANANA
Red CurrantsRaw Red And White Currants20.040.050.10.0704100.1118
Custard-appleRaw Custard-apple20.080.10.50.22019NANANANA
DurianRaw or Frozen Durian20.370.21.070.32019.7NANANA36
White GrapefruitRaw White Grapefruit20.040.020.270.0403300.13010
JujubeRaw Jujube20.020.040.90.08069NANANANA
Lime JuiceRaw Lime Juice20.030.020.140.0403000.220.610
LimesRaw Limes20.030.020.20.0402900.220.68
Prickly PearsRaw Prickly Pears20.010.060.460.06014NANANA6
QuincesRaw Quinces20.020.030.20.04015NANANA3
RaspberriesRaw Raspberries20.030.040.60.0602600.877.821
TamarindsRaw Tamarinds20.430.151.940.0703.500.12.814
LemonRaw Lemons Without Peel10.040.020.10.0805300.15011
MulberriesRaw Mulberries10.030.10.620.0503600.877.86
PearsRaw Pears10.010.030.160.0304.300.124.47
Bartlett PearsRaw Bartlett Pears10.010.030.160.03NA4.4NA0.123.86
Bosc PearsRaw Bosc Pears10.010.020.150.02NA2.8NA0.125.27
Green Anjou PearsRaw Green Anjou Pears10.010.020.150.03NA4.4NA0.124.39
Red Anjou PearsRaw Red Anjou Pears10.010.030.160.04NA5.2NA0.124.97
StrawberriesRaw Strawberries10.020.020.390.05058.800.292.224

Vitamins in Top 90 Fresh Fruits with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin A per 100 grams.

Top 5 fresh fruits with most amount of vitamin a per 100 grams are:

  1. Raw Cantaloupe Melons
  2. Raw Apricots
  3. Raw Japanese Persimmons
  4. Raw Loquats
  5. Raw Red Sour Cherries