Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
RowalRaw Rowal75.4NANANANANANANANA102NANANA
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Vitamins in Top 80 Fresh Fruits with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin A per 14 ounces.
Top 5 fresh fruits with most amount of vitamin a per 14 ounces are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Japanese Persimmons
- Raw Loquats
- Raw Red Sour Cherries