BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
RowalRaw Rowal75.4NANANANANANANANA102NANANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin A per 14 ounces.
Top 5 fresh fruits with least amount of vitamin a per 14 ounces are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Raw Java-plum