BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin A per 500 calories.
Top 5 fresh fruits with least amount of vitamin a per 500 calories are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Raw Java-plum