BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
LimesRaw Limes200.30.222.170.43NA80029102.26
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin A per 300 calories.
Top 5 fresh fruits with least amount of vitamin a per 300 calories are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Raw Java-plum