BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
RowalRaw Rowal37.7NANANANANANANANA51NANANA
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin A per 7 ounces.
Top 5 fresh fruits with least amount of vitamin a per 7 ounces are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Raw Java-plum