Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Vitamins in Top 50 Fresh Fruits with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin K per 7 ounces.
Top 5 fresh fruits with most amount of vitamin k per 7 ounces are:
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Raw Blackberries
- Raw Blueberries