Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Vitamins in Top 50 Fresh Fruits with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin K per 5 ounces.
Top 5 fresh fruits with most amount of vitamin k per 5 ounces are:
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Raw Blackberries
- Raw Blueberries