Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211857
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279241
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.9110429.8
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.7512528
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.2311927.4
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.511023.2
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.05711520.7
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.09911420.7
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311915.6
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.1712411
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.612211
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141249.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111178.65
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181187.37
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131247.1
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181196.95
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211126.66
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281256.38
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141196.24
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141186.1
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131185.95
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111195.4
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851184.96
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281224.68
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131274.1
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.53.97
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41293.83
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.23.83
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331153.7
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111253.7
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241263.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161143.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161143.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161143.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161143.7
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261283.54
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991303.54
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571213.1
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241243.1
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21293.1
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141222.98
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991172.98
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.99
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.99
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.99
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.99
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.85
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.85
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.71
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.71
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.57
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.57
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.14
Minerals in Top 50 Fresh Fruits with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin K per 5 ounces.
Top 5 fresh fruits with most amount of vitamin k per 5 ounces are:
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Raw Blackberries
- Raw Blueberries