Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377183
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296131
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933295
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440090
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338287.5
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.635374.4
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.1836966.2
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.3236566.2
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.0438150
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.5439835.4
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938935.4
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539629
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.3637427.7
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937723.6
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.4139622.7
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938222.2
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.6835921.3
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.09140020.4
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538120
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537819.5
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.4137919
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638217.2
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737816
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139215
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140713
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.4514212.7
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39312.2
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.5429712.2
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.0436711.8
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.3639911.8
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740311.8
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536411.8
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536411.8
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536411.8
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536411.8
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.8240911.3
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.3241711.3
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183889.98
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773979.98
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644139.98
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453919.53
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323739.53
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453313.18
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543903.18
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543893.18
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363963.18
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233932.72
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54002.72
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683402.27
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543202.27
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323711.8
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453681.8
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.45
Minerals in Top 50 Fresh Fruits with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin K per 1 pound.
Top 5 fresh fruits with most amount of vitamin k per 1 pound are:
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Raw Blackberries
- Raw Blueberries