Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148340.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.229
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.221
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538820
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.219.3
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357816.4
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.314.6
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.514.6
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238411
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.77.8
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.87.8
PlumsRaw Plums60.05720.1770.052NA16157000.187.26.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.46.1
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13835.2
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.35
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.24.9
FigsRaw Figs350.07NA0.37170.13NA142320.210.15794.7
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.34.5
PearsRaw Pears90.0822.20.1870.048NA121160.110.1844.4
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.34.3
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.54.2
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08843.8
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.33.5
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.43.3
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.9
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.42.8
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.52.7
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.32.7
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.82.6
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08882.6
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17892.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18902.5
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07922.5
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.2
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.62.2
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912.2
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1862.1
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.32.1
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.7
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.7
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.7
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.7
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.6
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.6
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.5
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.5
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.4
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.4
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.1
Minerals in Top 50 Fresh Fruits with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin K per 100 grams.
Top 5 fresh fruits with most amount of vitamin k per 100 grams are:
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Raw Blackberries
- Raw Blueberries