Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681330
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025230
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739169
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267118
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607109
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584106
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.146999
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575098
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102091
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482575
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194869.6
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222965.6
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894954.3
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105153.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365448.4
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.25164044.6
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124840.3
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567939.5
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762139
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873638.6
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132636.8
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569635
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189934.4
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142134.4
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113933.3
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663132.6
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153531.8
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102430.2
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366830
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968328.7
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399525
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882321
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186121
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.759419
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957418.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957418.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957418.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957418.6
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665316.7
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147110
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899697.78
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28607
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188406.86
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529036.25
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.75.86
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.54.87
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.44.8
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523763.6
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536193.03
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766153.03
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844212.8
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583432.43
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715241.67
Minerals in Top 50 Fresh Fruits with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin K per 500 calories.
Top 5 fresh fruits with most amount of vitamin k per 500 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Raw Blueberries
- Raw Yellow Plantains
- Raw American Type Grapes