StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Minerals in Top 10 Fresh Fruits with the highest Fluoride content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Fluoride per 500 calories.
Top 5 fresh fruits with most amount of fluoride per 500 calories are:
- Raw Strawberries
- Raw Red Or Green Grapes
- Raw Yellow Peaches
- Raw Apples with skin
- Raw Watermelon