White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Minerals in Top 60 Fresh Fruits with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Selenium per 500 calories.
Top 5 fresh fruits with most amount of selenium per 500 calories are:
- Raw White Grapefruit
- Raw Honeydew Melons
- Raw StarFruit
- Raw Lemon Peel
- Raw Prickly Pears