Nutrients in 500 calories of Japanese Persimmons

Raw Japanese Persimmons (Diospyros kaki).

Weight per 500 Calories

Japanese Persimmons

714g

Raw Japanese Persimmons has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Japanese Persimmons

Energy500 kcal

17.2%

Raw Japanese Persimmons have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Raw Japanese Persimmons have 1.3571428571429 g of Fat per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Raw Japanese Persimmons have 0.14285714285714 g of Saturated Fat per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.8%

Raw Japanese Persimmons have 0.028571428571429 g of Omega 3 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.64%

Raw Japanese Persimmons have 0.27857142857143 g of Omega 6 per 500 calories, which is 1.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Japanese Persimmons have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Raw Japanese Persimmons have 132.78571428571 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars89.5 g

123%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Japanese Persimmons have 89.5 g of Sugars per 500 calories, which is 123% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose39.7 g

54.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Japanese Persimmons have 39.714285714286 g of Fructose per 500 calories, which is 54.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose39 g

Raw Japanese Persimmons have 38.857142857143 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11 g

Raw Japanese Persimmons have 11 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber25.7 g

67.7%

Raw Japanese Persimmons have 25.714285714286 g of Fiber per 500 calories, which is 67.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.14 g

7.4%

Raw Japanese Persimmons have 4.1428571428571 g of Protein per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Japanese Persimmons

Vitamin A579 μg

64.3%

RAE, retinol activity equivalents

Raw Japanese Persimmons have 578.57142857143 μg of Vitamin A per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

18%

Thiamine

Raw Japanese Persimmons have 0.21428571428571 mg of Vitamin B1 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Raw Japanese Persimmons have 0.14285714285714 mg of Vitamin B2 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.46%

Niacin, nicotinic acid, niacinamide

Raw Japanese Persimmons have 0.71428571428571 mg of Vitamin B3 per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.71 mg

55%

Pyridoxine

Raw Japanese Persimmons have 0.71428571428571 mg of Vitamin B6 per 500 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957 μg

14.3%

Folates and Folic Acid

Raw Japanese Persimmons have 57.142857142857 μg of Vitamin B9 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Japanese Persimmons have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53.6 mg

59.5%

Ascorbic acid

Raw Japanese Persimmons have 53.571428571429 mg of Vitamin C per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Japanese Persimmons have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.2 mg

34.8%

Tocopherols and Tocotrienols

Raw Japanese Persimmons have 5.2142857142857 mg of Vitamin E per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.6 μg

15.5%

Phytomenadione or phylloquinone

Raw Japanese Persimmons have 18.571428571429 μg of Vitamin K per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Japanese Persimmons

Calcium57 mg

5.7%

Raw Japanese Persimmons have 57.142857142857 mg of Calcium per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

89.7%

Raw Japanese Persimmons have 0.80714285714286 mg of Copper per 500 calories, which is 89.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.07 mg

13.4%

Raw Japanese Persimmons have 1.0714285714286 mg of Iron per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64.3 mg

15.3%

Raw Japanese Persimmons have 64.285714285714 mg of Magnesium per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.54 mg

110%

Raw Japanese Persimmons have 2.5357142857143 mg of Manganese per 500 calories, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus121 mg

17.3%

Raw Japanese Persimmons have 121.42857142857 mg of Phosphorus per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1150 mg

34%

Raw Japanese Persimmons have 1150 mg of Potassium per 500 calories, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.3 μg

7.8%

Raw Japanese Persimmons have 4.2857142857143 μg of Selenium per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.14 mg

0.48%

Raw Japanese Persimmons have 7.1428571428571 mg of Sodium per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.14%

Raw Japanese Persimmons have 0.78571428571429 mg of Zinc per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water574 g

15.5%

Raw Japanese Persimmons have 573.71428571429 g of Water per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Japanese Persimmons:

500 calories of Japanese Persimmons is an excellent source of Vitamin A, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It also has some Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Japanese Persimmons:

500 calories of Japanese Persimmons has outstanding amounts of Copper and Manganese.
It is an excellent source of Potassium.
It also has a good amount of Iron, Magnesium, Phosphorus, Selenium and Zinc.
This fruit has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Raw Japanese Persimmons:

500 calories of Japanese Persimmons has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Japanese Persimmons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Japanese Persimmons

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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