Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330160
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259114
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429183.3
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135078.6
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433476.6
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.430965
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632358
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832058
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133343.7
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.4834831
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734031
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434625.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.3232724.2
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233020.6
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.3634720
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233419.4
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631418.7
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.07935018
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433317.5
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433117
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.3633116.7
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233415
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433114
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934313
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635611.5
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.412511
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.510.7
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.610.7
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.9132110.3
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.3235010.3
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735310.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431910.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431910.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431910.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431910.3
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713589.92
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283659.92
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163408.73
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673488.73
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563618.73
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43428.33
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283268.33
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42892.78
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483412.78
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483402.78
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323462.78
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23442.4
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443502.4
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62972
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482802
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283241.6
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43221.6
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.4
Minerals in Top 50 Fresh Fruits with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin K per 14 ounces.
Top 5 fresh fruits with most amount of vitamin k per 14 ounces are:
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Raw Blackberries
- Raw Blueberries