Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Vitamins in Top 50 Fresh Fruits with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin K per 14 ounces.
Top 5 fresh fruits with most amount of vitamin k per 14 ounces are:
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Raw Blackberries
- Raw Blueberries