Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
LimesRaw Limes200.30.222.170.43NA80029102.26
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Vitamins in Top 50 Fresh Fruits with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin K per 300 calories.
Top 5 fresh fruits with most amount of vitamin k per 300 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Raw Blueberries
- Raw Yellow Plantains
- Raw American Type Grapes