Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6198
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7138
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9102
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.271
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8265.4
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1363.5
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0459.3
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.559
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA121054.4
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.9245
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5741.7
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7539.4
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5332.6
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5732
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.8629
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.641226.8
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.524
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.623.7
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.623.3
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.923
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.422
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.121
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7520.6
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.320.6
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5720
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514219.5
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0419
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.2818
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8618
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.517.2
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2315
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.512.7
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6612.6
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.311.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.511
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.511
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.511
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.511
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0510
LimesRaw Limes100020.220.190.36010517NANANA2876
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.674.67
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.244.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.14.1
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.73.75
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.53.5
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.962.92
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.62.87
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.82.16
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.771.8
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.551.8
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671.7
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11.46
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.11
Macronutrients in Top 50 Fresh Fruits with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin K per 300 calories.
Top 5 fresh fruits with most amount of vitamin k per 300 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Raw Blueberries
- Raw Yellow Plantains
- Raw American Type Grapes