Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17183
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9131
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0795
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.390
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3687.5
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5774.4
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8666.2
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2766.2
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.3550
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5335.4
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4435.4
PlumsRaw Plums2091.270.07700.20524514237.126.353.1829
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.6327.7
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6323.6
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.122.7
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.522.2
FigsRaw Figs3361.360.2700.6508773.8NANANA133.421.3
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2720.4
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6320
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514219.5
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.719
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7717.2
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2216
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3515
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4513
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.712.7
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31112.2
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.212.2
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.611.8
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1311.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.811.3
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0311.3
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.189.98
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.89.98
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.049.98
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.549.53
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.89.53
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.983.18
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.453.18
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.43.18
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.53.18
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.222.72
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.182.72
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.942.27
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.27
LitchisRaw Litchis29920.450.290.307569NANANA5.93.761.8
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541.8
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.45
Macronutrients in Top 50 Fresh Fruits with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin K per 1 pound.
Top 5 fresh fruits with most amount of vitamin k per 1 pound are:
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Raw Blackberries
- Raw Blueberries