Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1440.3
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.329
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7221
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.420
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7419.3
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6716.4
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6314.6
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7214.6
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.411
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.447.8
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.27.8
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.76.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.026.1
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.365.2
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.465
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.334.9
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.754.7
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.54.5
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.364.4
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.444.3
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.824.2
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.393.8
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.713.5
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.43.3
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.542.9
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.82.8
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.452.7
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.82.7
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.552.6
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.472.6
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.912.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.582.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.582.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.582.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.582.6
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.842.5
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.12.5
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.262.2
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.062.2
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.672.2
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.612.1
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.062.1
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.7
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.7
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.7
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.7
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.6
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.6
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.5
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.5
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.4
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.4
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.1
Macronutrients in Top 50 Fresh Fruits with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin K per 100 grams.
Top 5 fresh fruits with most amount of vitamin k per 100 grams are:
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Raw Blackberries
- Raw Blueberries