Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2680

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.5857

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9741.7

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7639.3

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4738.3

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.332.5

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.2529

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4329

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7822

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8615.5

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.415.5

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.412.7

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0212

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7110.3

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.919.92

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.659.72

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.59.33

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.998.93

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.718.73

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.878.53

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.638.33

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.777.54

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.46.95

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.786.55

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.075.75

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.565.56

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.865.36

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.65.36

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.065.16

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.935.16

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.85.16

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.155.16

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.674.96

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.24.96

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.524.37

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.14.37

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.334.37

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1824.17

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.14.17

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.371.4

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.071.4

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.051.4

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.11.4

Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.541.2

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.41.2

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.99

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.99

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.79

SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.79

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.2

Macronutrients in Top 50 Fresh Fruits with the highest Vitamin K content per 7 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin K per 7 ounces.

Top 5 fresh fruits with most amount of vitamin k per 7 ounces are:

Raw Green Kiwifruit
Raw Yellow Plantains
Raw Avocados
Raw Blackberries
Raw Blueberries