Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.657
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8441
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8329.8
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9728
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.0527.4
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3723.2
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.8920.7
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0220.7
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1215.6
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0411
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.711
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.999.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.458.65
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.517.37
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.657.1
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.476.95
FigsRaw Figs1050.430.08500.202723NANANA4.11.066.66
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.716.38
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.516.24
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.626.1
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.165.95
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.555.4
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0714.96
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8324.68
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.774.1
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.973.97
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.473.83
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.573.83
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.63.7
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.673.7
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.33.7
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.823.7
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.823.7
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.823.7
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.823.7
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.23.54
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.573.54
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.373.1
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.53.1
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.953.1
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.42.98
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.52.98
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.99
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.99
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.99
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.99
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380.85
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.85
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.71
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.71
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.57
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.57
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.14
Macronutrients in Top 50 Fresh Fruits with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin K per 5 ounces.
Top 5 fresh fruits with most amount of vitamin k per 5 ounces are:
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Raw Blackberries
- Raw Blueberries