AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Macronutrients in Top 70 Fresh Fruits with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Omega 6 per 1 pound.
Top 5 fresh fruits with most amount of omega 6 per 1 pound are:
- Raw Avocados
- Raw Passion-fruit, Purple
- Raw Common Guavas
- Raw Gooseberries
- Raw Raspberries