AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
LimesRaw Limes100020.220.190.36010517NANANA287
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Macronutrients in Top 100 Fresh Fruits with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Fat per 300 calories.
Top 5 fresh fruits with most amount of fat per 300 calories are:
- Raw Avocados
- Raw or Frozen Durian
- Horned melon
- Raw Carissa
- Raw Rowal