AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
CarissaRaw Carissa2465.16NANANA054NANANANANA2
KiwanoHorned melon1755NANANANA30NANANANANA7.06
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973
Macronutrients in Top 100 Fresh Fruits with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Fat per 14 ounces.
Top 5 fresh fruits with most amount of fat per 14 ounces are:
- Raw Avocados
- Raw or Frozen Durian
- Raw Rowal
- Raw Carissa
- Horned melon