AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
DurianRaw or Frozen Durian34018NANANA092NANANANA135
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Macronutrients in Top 100 Fresh Fruits with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Fat per 500 calories.
Top 5 fresh fruits with most amount of fat per 500 calories are:
- Raw Avocados
- Raw or Frozen Durian
- Horned melon
- Raw Carissa
- Raw Rowal