AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.646
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA18
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA14.3
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA10.5
RowalRaw Rowal85.6NANANANANANANANA116NANANA9
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6997.05
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37197
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA6.63
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA6.6
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA6.6
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA6.53
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37756.25
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA6.2
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0606.06
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62305.7
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.405.32
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.605.17
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA4.9
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.44.7
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010914.53
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA4.53
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA4.35
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123304.26
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA4.12
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.44.06
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75253.64
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.63.6
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.73.44
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA3.42
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA3.37
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67103.33
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.033.33
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA3.25
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.33.2
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6603.2
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5353.17
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA3.06
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.63.04
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.23.02
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7213
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA2.97
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.902.92
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051692.9
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.82.8
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.62.74
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41092.6
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.672.5
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA2.4
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9602.3
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.032.27
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.42.22
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA2.13
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.82.03
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA1.97
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.31.94
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA1.9
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA1.85
BananasRaw Bananas170.170.413.741.882.06011204900.562.81.85
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89981.8
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.61.8
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5501.67
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73211.63
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1301.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.71.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA1.57
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0301.56
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA1.54
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5301.53
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9701.5
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.781.44
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001181.43
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.31.4
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.251.35
OrangesRaw Oranges1170.930.4332.660.64NA319056601.901.28
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95301.27
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA1.27
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.861.26
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.61.23
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.2
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381061.16
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.51.13
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.431.1
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.861.08
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA1.03
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA0.88
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA0.83
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60.76
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.69
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.67
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA0.53
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.27
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.23
Vitamins in Top 100 Fresh Fruits with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Fat per 500 calories.
Top 5 fresh fruits with most amount of fat per 500 calories are:
- Raw Avocados
- Raw or Frozen Durian
- Horned melon
- Raw Carissa
- Raw Rowal