GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Vitamins in Top 90 Fresh Fruits with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 fresh fruits with most amount of vitamin b3 per 500 calories are:
- Raw Groundcherries
- Raw Nectarines
- Raw Cantaloupe Melons
- Raw Yellow Peaches
- Raw Common Guavas