CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 fresh fruits with least amount of vitamin b3 per 500 calories are:
- Raw Crabapples
- Raw Japanese Persimmons
- Raw Apples with skin
- Raw Red And White Currants
- Raw Apples without skin