CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.66
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.88
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.89
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.95
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989491.1
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976211.13
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766311.14
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64701.2
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566531.22
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636681.3
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056791.3
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.36
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887361.4
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6791.6
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315341.72
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357351.75
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14691.77
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592011.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636541.83
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539231.9
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6932.17
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36072.24
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.42.26
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146502.4
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496832.4
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310482.43
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3542.48
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426902.5
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410512.6
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615352.7
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782672.75
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156812.8
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618812.8
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511722.9
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.52.9
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715242.97
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749233
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25693.02
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8833.16
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314713.33
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369993.4
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755473.42
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668033.55
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952213.65
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47393.67
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844213.74
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114203.9
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988453.92
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876533.97
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018614
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.74.05
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613714.08
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516404.14
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310244.15
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668684.26
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075294.3
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828774.34
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5844.35
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879474.35
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583434.37
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19484.53
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536194.57
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33744.64
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533904.7
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683874.84
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188404.97
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899695.22
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222295.43
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756965.58
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610685.6
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324935.7
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048255.75
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772625.77
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512485.8
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414745.9
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214216.03
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18996.25
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510116.42
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649216.77
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766156.8
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410207.2
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610257.5
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523767.73
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75947.97
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113910.3
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132610.8
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399512.8
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA80626.4
Minerals in Top 90 Fresh Fruits with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 fresh fruits with least amount of vitamin b3 per 500 calories are:
- Raw Crabapples
- Raw Japanese Persimmons
- Raw Apples with skin
- Raw Red And White Currants
- Raw Apples without skin